Exercises such as Tai Chi and yoga can be adapted for wheelchair and bed bound individuals. Gyms and health centers also have classes for seniors with limited mobility. Working out helps strengthen your bones, it can help with muscle loss, and some exercises can even help soothe pain you may have from arthritis. Staying physically active helps your body and your overall health by lowering your blood pressure and heart rate, as well as protecting yourself from chronic diseases like diabetes. Gyms have specific classes that are designed just for seniors like senior yoga or senior swim and they also tend to partner with the Medicare Advantage Plan program called SilverSneakers. Of course, senior citizens centers also have physical activities that are offered, but they tend to have less options than a health center would. Joining a health center or your local recreation department can help with finding new activities to keep yourself physically and socially active. Section 1: Exploring Fitness and Wellness Activities Making friends that are closer in age and that have similar interests as you can lead to living a richer and more fulfilling life. However, whether you want physical or social activities, both are wonderful ways to meet new adults in your age group so you can participate in new activities with them. The different social events that some of these centers host include, but are not limited to, holistic wellness programs, book clubs, day trips, group lunches, or other special events. However, if you want purely social activities then you can find a local community center or senior centers that offer strictly these types of events. If you are looking for physical and active activities to get your heart pumping, joining a gym or a health center can provide you with plenty of options from swim classes to sunrise yoga to weight lifting. Senior Activities Near Me Upcoming events for seniors near you in 2023: (details at the bottom of the page) Introduction:įinding activities near you that are age-appropriate can be hard without the proper resources, contacts, or information especially as you get older. Section 3: Arts, Crafts, and Educational Workshops.Section 2: Social Clubs and Interest-Based Groups. ![]() Section 1: Exploring Fitness and Wellness Activities.Upcoming events for seniors near you in 2023: (details at the bottom of the page).
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